973-327-2239
973-327-2239
1865 Springfield Ave., Maplewood, NJ 07040
East Side offers professional personal
training at very affordable rates. Our
Trainers are fully certified, knowledgeable
and experienced. They will design a
fitness program specific to your goals,
schedule, current fitness level, exercise
history, health restrictions and physical
limitations.
As you progress they will
modify your program to keep it fresh and
interesting and challenging. Over the
course of time, your objectives may change;
and again, your program will change to
accomplish the next goal.
For instance, many clients who start with a trainer have not exercised in years and may be overweight with high blood pressure. Their initial goal is to shed a few pounds and inches, sleep better and get off their blood pressure medication. After three to six months work with a trainer they typically achieve the initial goals; and now, knowing what it feels like to be fit, they want to go to another level of cardiovascular health, weight loss and muscle toning . This scenario has been repeated time and time again at East Side.
For only $99 you can “dip your toe in the water” and try three sessions with a trainer.
Exercise is Medicine!
Hours:
Mon - Fri: 5:00am-10:00pm
Sat: 7:00am-7pm
Sun: 8:00am-5:00pm
1865 Springfield Ave., Maplewood, NJ 07040
Phone 973-327-2239
Fax 973-327-2252