973-327-2239
973-327-2239
1865 Springfield Ave., Maplewood, NJ 07040
Enjoy variety, flexibility, and fun with our exciting group exercise classes. Classes are designed to provide a balanced workout regimen. The group exercise schedule offers a diverse range of cardiovascular training, strength training, and flexibility. Mix and match, the option is yours. Try one of our fun classes today to reach your fitness goals.
Top 9 Reasons to Participate
in Group Exercise:
1.All classes offered are modified to suit all physical activity levels, which means anyone interested in attaining a great workout in a team environment can participate. Awesome music and passionate instructors will inspire an exhilarating, fun and effective workout for you.
2.Participants forget they are working out because they are having so much fun.
3.Learn how to exercise properly, safely and effectively.
4.Enjoy camaraderie and moral support in a social atmosphere.
5.Enjoy flexibility – the frequency and number of classes offered is sure to fit into your schedule.
6.Gain a feeling of well-being.
7.Participating in different formats adds variety and the idea of cross training to pre-existing exercise regimens to stimulate muscular strength and endurance.
8.Many opportunities to receive your daily endorphin high in the many classes offered.
9.Feel a sense of achievement, making you feel stronger and more confident.
Blog
Have a look at our weekly blog. It is chock-ful of fitness tips, training ideas,
happenings at the club and a glance inside the world of EastSide.
Click here to check it out.
Hours:
1865 Springfield Ave., Maplewood, NJ 07040
Phone 973-327-2239
Fax 973-327-2252
Mon - Fri: 5:00am-10:00pm
Sat: 7:00am-7pm
Sun: 8:00am-5:00pm